Health & Fitnes reviews

There seems to be a great deal of debate as to which type of metabolic training is the best... Aerobic vs Anaerobic. Ok, what is metabolic training? What is all this aerobic vs anaerobic talk? Metabolic training is conditioning exercises performed with the intention of increasing the capacity and efficiency of the energy pathways to store and deliver energy for activity. Most people commonly refer to this as... cardio. There are three energy pathways used to provide energy for activity... one aerobic and two anaerobic. Which of these energy pathways you should train is the source of much controversy... Thus the Aerobic vs Anaerobic dilemma. Aerobic Activity Aerobic means in the presence of oxygen... and any activity that is performed at a low to moderate intensity for more than 90 seconds, allowing oxygen to release energy through metabolism, is usually called an aerobic activity. The benefits of aerobic activity are... Increased Cardiovascular Function Decrease in Body Fat The negativ

To lose weight and especially to influence your abs you need to perform cardio workout. Best cardio workout is a kind of sport that has logic, rules and engages you to achieve score. For example squash is possible fun cardio workout. It practices in small court with two players, each using a racket. You have to hit a small ball to the wall in front and your opponent player has to hit it too. During the game happen funny situations, you have to run all over the court from one side to the other. You don't know where the ball is going and run to hit the ball. You will laugh, run, burn fat and finally lose weight without doing uninteresting cardio routines. Your whole body sweats - even hair, butt, arms - sweating is perfect sign that you burn fat. Drink water in the breaks and don't sit, walk slowly and breathe. It is very important to move, because sudden sit will make feel bad. 10 minutes after beginning of the game you will feel fatigue and wish to stop. That's normal body