Health & Fitnes reviews

With Pilates becoming one of the fastest growing forms of fitness exercise it has gotten a lot of attention on TV, Radio and even from movie stars like Daisy Fuentes. Since Pilates was developed by Joseph Pilates, a German National, there have been many different techniques developed such as the popular techniques of Mari Winsor, Stott Pilates and even Power Pilates. Although there are many versions and techniques of Pilate workouts developed each version focuses on the core developed by Joseph Pilates. The goal of this article is to explore the core movements and techniques of a modernday Pilates workout. Flexibility: At the core of a Pilates workout is stretching and building flexibility to relieve stress in the joints and muscles. The one thing about stretching that most people do not realize is that stretching is a very good workout for building muscles as well. Also stretching helps prevent injury which is a common reason people using Pilate's report such a low incidence of in

Aerobics and health benefits? Aerobics or aerobic exercises basically refer to the process of physical conditioning which is designed to improve respiratory and circulatory efficiency. The word 'aerobics' itself means 'with oxygen'. This involves intense and sustained exercise such as swimming, cycling, and jogging etc. So what exactly are the health benefits of aerobics? Regular aerobics exercise helps to keep you fit and healthy. It also helps your body to work more efficiently and effectively. Aerobic exercises yield are very beneficial to your health. Aerobics if carried out consistently and regularly can be effective in weight loss. This is mainly because it burns calories and can potentially increase your BMR rate (basic metabolic rate). Other benefits of aerobic exercises include: - Aerobics improves your respiration system by strengthening your muscles that facilitate air flow around your body - Aerobics improves your stamina by strengthening your heart and lung