Aerobics And Cardio Exercises - Health Benefits
Aerobics and health benefits? Aerobics or aerobic exercises basically refer to the process of physical conditioning which is designed to improve respiratory and circulatory efficiency. The word 'aerobics' itself means 'with oxygen'. This involves intense and sustained exercise such as swimming, cycling, and jogging etc. So what exactly are the health benefits of aerobics? Regular aerobics exercise helps to keep you fit and healthy. It also helps your body to work more efficiently and effectively. Aerobic exercises yield are very beneficial to your health. Aerobics if carried out consistently and regularly can be effective in weight loss. This is mainly because it burns calories and can potentially increase your BMR rate (basic metabolic rate). Other benefits of aerobic exercises include: - Aerobics improves your respiration system by strengthening your muscles that facilitate air flow around your body - Aerobics improves your stamina by strengthening your heart and lung...