Health & Fitnes reviews

To lose weight and especially to influence your abs you need to perform cardio workout. Best cardio workout is a kind of sport that has logic, rules and engages you to achieve score. For example squash is possible fun cardio workout. It practices in small court with two players, each using a racket. You have to hit a small ball to the wall in front and your opponent player has to hit it too. During the game happen funny situations, you have to run all over the court from one side to the other. You don't know where the ball is going and run to hit the ball. You will laugh, run, burn fat and finally lose weight without doing uninteresting cardio routines. Your whole body sweats - even hair, butt, arms - sweating is perfect sign that you burn fat. Drink water in the breaks and don't sit, walk slowly and breathe. It is very important to move, because sudden sit will make feel bad. 10 minutes after beginning of the game you will feel fatigue and wish to stop. That's normal body ...

If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy. Let's look at seven reasons to add cardio training to your workout. Cardio training is good for your heart - The increased heart rate you will achieve during your cardio workout will improve the condition of your heart and lungs, by training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort. The improvement you will gain in your cardiovascular health will reduce your risk of heart disease and improve your blood cholesterol and triglyceride levels. Aim for 30-60 minutes at least 3 days a week in order to achieve the best results for improving your heart. Cardio training will help imp...